The activities of daily living do not place enough physical demand on the body to develop and maintain physical fitness. Therefore, some type of exercise program is needed to enhance the state of fitness. You have to keep in mind the goals of the individual performing the exercise, Whether it is for cardiovascular fitness, muscular strength and toning, flexibility and improved range of motion.
The Professional Toning System can aid in achieving some of these goals. It will be important for you to understand some basic terms and physiology to enable you to explain to your Patient the use of the Professional Toning System.
