The activities of daily living do not place enough physical demand on the body to develop and maintain physical fitness. Therefore, some type of exercise program is needed to enhance the state of fitness. You have to keep in mind the goals of the individual performing the exercise, Whether it is for cardiovascular fitness, muscular strength and toning, flexi...
الاجهزة جديده ولم يتم استخدامها ، وكل الادوات موجوده ان شاء الله، اخر كميه و الحمدلله والي حاب يشيلهم كلهم ان شاء الله مش حقصر معاه . دكاتره الامتياز او عياده او طلاب سنه خامسه حيكون ممتاز معاكم ان شاء الله.